We all know that investing energy outside is beneficial for you on both a physical and mental level, yet the advantages of investing time particularly at the beach have quite recently been uncovered.
That beautiful feeling of peace and tranquility that you experience at the beach is currently being referred to as “blue space.” That’s what researchers have named the impact that the blend of soothing scents and sounds of water have on your brain. The blue space is sufficient to make you to feel calm in an mesmerizing kind of way.
When you see how loose you feel at the beach, it’s not only all in your mind. Science says that it’s an adjustment in the way your brain responds to its environment leaving you relaxed and with a feeling of happiness.
Generally, the “blue space” affects you in four different ways.
Water is nature’s fix to life’s stressors. It’s loaded with positive particles that are known for being able to make you feel at ease. So whether you jump in for a dip or essentially dunk your toes in the water, you’re certain to encounter a sentiment of enjoyment.
Having a feeling that you’re in an inventive groove? Well, researchers now affirm that the answer for this is the beach. Being in blue space enables you to clear your head and approach issues or activities in a more creative way. Much like meditation, the beach activates a feeling of tranquility that allows you to block everything else out and focus on the things that really matter.
Much like the impacts that the shoreline has on feelings of stress and inventive grooves, the beach likewise gives some relief to feelings of depression. The mesmerizing sound of the waves in blend with the sight and scents of the shoreline can place you into a thoughtful space. Thus, you can clear your mind and imagine yourself in a safe space away from the chaos of your daily life.
What’s more, that viewpoint will improve! Nature has always been a positive factor in peoples lives, but the beach specifically is considered the cure for the soul.
So prepare to get some vitamin “Sea” . Next destination, the BEACH!